Unplug and Reset Portugal Yoga Retreat
You deserve a break from the busy, ‘always on’ world we live in. This 7-day yoga and mindfulness retreat will provide you with sanctuary and peace of mind as well as help cultivate resilience for managing your emotional wellness so that life can be more manageable – all while reconnecting to what brings joy every day!
Imagine embarking on a rejuvenating week away in the breathtaking south of Lisbon, where each day is carefully crafted to provide a perfect balance of relaxation and adventure.
Our journey will commence with a 90-minute yoga and meditation class each morning, setting the tone for a tranquil day ahead.
With our spirits lifted and our bodies nourished by a scrumptious vegetarian brunch, we will have ample free time to explore the alluring local beaches or practice our surfing skills amidst the stunning ocean.
The picturesque villages around the area offer a charming alternative for those who prefer to absorb the rich culture and heritage of this enchanting region.
Come afternoon, our focus will shift to a more mildly-paced yin or restorative class, accompanied by pranayama workshops aimed at unifying our minds and bodies, and delving deeper into our yoga practice.
As evening falls, we will share exquisite organic meals, lovingly prepared to indulge our taste buds and nourish our bodies, reflecting on the experiences of the day with our fellow retreat-goers.
One of the highlights of our week will be a mid-week excursion, where we will embark on a Setubal wine tour, offering an intimate glimpse into the venerable wine culture of Portugal.
Surrounded by sprawling vineyards, we will relish a gourmet lunch meticulously prepared on-site, adding yet another unforgettable memory to our extraordinary retreat experience in the south of Lisbon.
Details
Dates: 9-15th June 2023
Venue: Villa Epicurea, south Portugal.
Nearest Airport: Lisbon, Portugal.
Experience
What's included
Packages start at 2095€ per person triple-share and include:
— 6 nights luxury accommodation.
— Daily yoga classes, twice a day.
— Healthy vegetarian meals (early morning tea & coffee and dried fruits, brunch, light snack and dinner). Special dietary restrictions can be accommodated.
— Introduction into mindfulness practices.
— Daily guided meditation.
— Breathwork workshop.
— Guided eco hiking.
— Sound bath experience.
— Setubal Wine Tour.
— Traditional Portuguese Gourmet lunch on the Setubal wine tour.
— Transportation to/from day trips.
— Expert local English-speaking guides.
— Use of estate premises (terraces, pool, etc.)
— All entry fees for the above sights and additional activities as listed on the itinerary.
— All Taxes.
What's not included
— International flights in and out of Lisbon (LIS).
— Travel Insurance (strongly recommended)
— Lunches.
— Alcohol, sodas, or other specialty drinks at meals.
— Gratuities.
— Items of a personal nature (phone calls, souvenirs, spa services, etc).
Pricing
Price per person:
- Wisdom Suite double shared: 2395€ ($2550 approx).
- Courage Suite double shared: 2395€ ($2550 approx).
- Villa Sea View:
Private room: 2595€ ($2750 approx).
Single bed: 1995€ ($2100 approx).
- Villa Top Hill Sea View:
Private room: 2695€ ($2850 approx).
Single bed: 2095€ ($2200 approx).
*3 parts payment plan is available at payment & check out.
Teacher
Robert Sidoti is a 52-year-old yoga instructor who is passionate about the practice.
He has spent thousands of hours and 15 years honing his craft and has the confidence and desire to work with people in ways that will help them feel awesome.
Robert believes that through yoga, people can learn to love themselves more and feel more connected to their purpose and passions.
Stay
“Stranger, here you will do well to tarry; here our highest good is pleasure”
Ancient Greek philosopher Epicurus, Athenes, 306 B.C.
Inspired by Epicurus “garden” philosophy, our nature retreat in Serra d’Arrábida, was designed bearing your wellbeing in mind. Like the Epicurean garden, apart from the city, this private eco-friendly lodge with breathtaking ocean views celebrates pleasure as the principle for a happy and healthy way of living,
Sleep
Choose between one of our three suites located in the main house or one of our
eco-villas with an independent entrance located about 20 to 30m from the main building.
All of our accommodations offer the perfect balance between simplicity and comfort. The decoration values natural pieces made by local artisans, bed clothing is 100% linen or cotton and our amenities are organic.
All suites or eco-villas offer a balcony or terrace overlooking the green landscape and the ocean.
Eat
In the search for a happy and pleasant live, we believe that feeding our body has a great importance on our state of mind and soul balance. In order to offer our guests a comprehensive, holistic experience, all our products are organic and bought from local farmers.
The breakfast includes baked bread, freshly ground coffee, a wide range of tea varieties, fresh orange juice and a selection of cooked to order main dishes.
Food is like a religion to us and you’ll be able to experience this on every meal.
"Anybody can breathe. Therefore anybody can practice yoga."
T.K.V. Desikachar
ALL YOGA LEVELS
ENGLISH
ALL GENDERS
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POWER, VINYASA, YIN & RESTORATIVE
