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Unlock Your Wellness Potential
8 Days Yoga & Ayurveda in Sri Lanka
Escape to a natural paradise and indulge in rejuvenation and balance with personalized Ayurvedic treatments.
Sri Lanka is the ultimate haven to unwind and reconnect with nature. Immerse yourself in daily yoga sessions and coaching to feel healthier and revitalized.
With two Ayurvedic treatments per day, you'll nourish your mind and body and experience ultimate relaxation.
Savor delicious Ayurvedic cuisine prepared with pride to help you fully absorb the holistic benefits.
Stay at one of the world's best retreat centers, recognized by top-notch publications such as The Guardian, The Times, Travel and Leisure, and Condé Nast Traveller.
Don't miss out on the best of holistic care for your body, mind, and soul.
Details
Dates: 25th November- 2nd December 2023
Venue: Sen Wellness Sanctuary, Sri Lanka.
Nearest Airport: Bandaranaike International Airport, CMB.
Experience
— 7 nights luxury accommodation.
— 2 daily Ayurveda Wellness tailored treatments (60min/day).
— Daily yoga classes with Kati Mirhofer, twice a day.
— Individually bespoke Ayurvedic meals, include:
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Early morning tea & coffee.
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Coconut water daily after the classes.
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Breakfast.
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Lunch.
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Dinner.
— Daily guided meditation.
— Awareness coaching sessions with Kati Mairhofer.
— Sound Healing session with Tibetan monk.
— Trip to Mulkirigala Rock temple.
— Ayurvedic cooking class.
— Transportation with a private car from/to Colombo.
— Use of hotel amenities (pool, gardens, etc.)
— Transportation to activities.​
— All Taxes.
— All entry fees for the above sights and additional activities as listed on the itinerary.
— Use of estate premises (terraces, pool, etc.)
— All Taxes.
*Ayurvedic treatments & meals will be tailored to your personal state of health and Dosha.
Pricing
Pricing (per person):
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Luxury Beach Cabana (king-sized double bed)
Double shared: 3195€
Private single: 3795€
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Eco Cabana (twin beds or king-size bed)
Double shared: 2895€
Private single: 3195€
3 parts payment plan is available at payment & check out.
Teacher
Kati Mairhofer
Yoga & Mental Coach, Sports Scientist & Choreographer
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Kati has been teaching for 12 years and she can't remember a time in her life when she wasn't at dance class, various fitness classes, or outdoors with her dogs.
Besides her sports studies and dance education, she has hundreds of hours of certified yoga trainings in Ashtanga, Multi-style, Flexibility, and Restorative/ Yin.
For Kati, yoga not only changes the body by increasing strength or flexibility, but if you find the style that suits you and practice it regularly, and especially changes the way you treat yourself, your body, and your general awareness in a healing way. Teaching is not a job for her, it is sharing and passing on her passion, she cannot imagine anything more beautiful.
Stay
Best 20 yoga retreat centers in the world.
-The Times-
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The remarkable architecture nestled within an extraordinary landscape provides a respite of peacefulness and relaxation, enabling guests to re-energize and restore balance through personalized retreats that include Ayurvedic treatments, yoga practices, and meditation.
Supporting guests throughout their journey is an experienced team comprised of renowned teachers in the art of Yoga; esteemed ayurvedic doctors; talented local therapists; as well as first-class chefs who focus on creating lasting lifestyle changes for sustained well-being.
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Sleep
Luxury Beach Cabanas
KING-SIZED DOUBLE BED
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Become entranced by nature on your private balcony. A delightful space to have a 1:1 session or enjoy your own private practice.
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Find peaceful sleep on a king-sized four-poster bed.
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Replenish and revitalize in a secluded bathroom with twin vanities.
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Lockable safe.
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Fan cooler.
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Drinking water refreshed daily.
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Mosquito nets.
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Air Conditioning.
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Yoga Mats and Meditation Cushions.
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Eco Cabanas
TWIN BEDS or KING-SIZED DOUBLE BED
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Private balcony with a view of the lagoon.
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Large King size beds or twin beds with premium comfort mattresses.
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En-suite with shower.
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Lockable safe.
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Fan cooler.
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Drinking water refreshed daily.
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Mosquito nets.
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Eat
Ayurvedic, Organic & Vegetarian food.
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At the Sanctuary, we strive to provide a nourishing and holistic experience that respects our environment. Our menu is vegetarian-based with occasional fresh fish caught by local fishermen.
To support a cleanse of the system no coffee or alcohol is served - instead replaced by refreshing herbal tea brews before morning yoga and energizing king coconuts after practice each day!
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Creating an atmosphere for human connection, all meals are shared communally in buffet style; featuring seasonal produce from nearby markets that share similar sustainable food production values as ours. We have also initiated growing delectable fruits & vegetables at our biodynamic farm situated within majestic rainforest surroundings too!
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Indulge in an exquisite culinary journey with us, where each day presents a unique and delectable cuisine. We also accommodate personal meal plans to ensure every guest enjoys their dining experience.
Our talented Head Chef works alongside internationally renowned Ayurvedic chefs to bring out the best of our scrumptious eats.
"Anybody can breathe. Therefore anybody can practice yoga."
T.K.V. Desikachar
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ALL YOGA LEVELS
GERMAN & ENGLISH
ALL GENDERS
VINYASA, HATHA, YIN, RESTAURATIVE.
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As an experienced yogi, will I be challenged no matter the level of ability among your fellow attendees?No matter your level of experience as a yogi, our experienced instructors will ensure you’re given the personalized attention and instruction needed to push yourself while still being supported. Our expert teachers have been carefully selected so that even among different levels of practitioners in one space, everyone is guaranteed an inspiring and challenging practice. With optional specialized workshops on offer for both advanced or beginner yoga-enthusiasts alike, we guarantee no guest will be left behind!
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Can I arrive earlier or leave after the retreat?Usually yes. Let us know and we will put you in contact with the venue to get booked directly with them.
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Can I drink alcohol in a yoga retreat?Alcohol beverages are not included in the meals, but at some venues It is available at an additional cost. We will never tell you what you can or can't do. Yoga is about freedom so at our retreats you can do whatever it feels right to do. Actually, enjoying a glass of something special can be part of your retreat experience, why not. We trust that you will make mindful and moderate decisions when consuming alcohol, so as to maximize the benefits from your yoga journey.
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Can I come alone?Attendance alone is welcome - no need to worry if you're attending solo. Our yoga breaks are the perfect place for solo travellers who crave a peaceful yet social experience. Enjoy alone time and make new friends in an accepting environment filled with like-minded individuals!
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What kind of food do you serve in your retreats?Our retreats offer an array of vegetarian cuisine. We are also able to provide special meals that meet any dietary needs you may have.
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Do you need to be an experienced yogi?Absolutely not. Our retreats are a sanctuary for all abilities - with experienced teachers providing the perfect balance of challenge and growth. Whether you're already versed in yoga or taking your first steps, our range of offerings will help take you to the next level. To ensure that everyone gets maximum benefit from their experience we'd recommend trying out some classes prior to attending.
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What is the structure of a yoga retreat?All retreats offer two yoga classes daily in the morning and evening. In general the morning class is more dynamic and the evening class is more gentle and restorative. Often also include other optional elements such as meditation, breath-work workshops, coaching sessions, sound therapy, guided walks and may include a cultural activities or excursions.
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Are all meals included?Our retreats come with the perfect culinary package – breakfast included and most available as full or half board. And if you'd like to venture out for lunch or dinner, you are absolutely free to go. Please refer to what's included.
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Shall I get a travel insurance?To ensure the utmost safety for all guests, please come prepared with comprehensive travel insurance that meets your needs - from medical expenses to personal belongings, flights, and Covid protection. Make sure you are covered in case of delays, cancellations or if a test comes back positive so neither time nor money is wasted on this once-in-a-lifetime trip! Travel can be unpredictable and unfortunate things happen, but that doesn't mean it has to cost you everything. We highly recommend travel insurance because even though the expense is minimal, having coverage in case of an emergency could save your wallet a huge headache. That's why we mandate this precaution for everyone making trips with us - peace of mind just isn't worth skimping on!
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Travel and transfers to retreatsTravel is not included, you are responsible for making your own travel arrangements, whether that be flights, trains, bus or car journeys. If getting to the venue is not easy at all, we will arrange airport transfers for the group, please refer to the listing of what's included to check it. We can help with the Transfers at an additional cost, ask us.
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Payment plan3 parts payment plan is available at payment & check out.
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How many people will be in the retreat?Our retreats come in a variety of sizes, ranging from intimate gatherings with 10-16 guests. We prioritize small groups so that you can enjoy an immersive and enriching experience!
